Dear friend who is going through a hard time, When life keeps throwing problems our way, we often think that we can handle it. That we are capable of bearing our burdens alone and keeping up the 'I'm okay', served with a fake smile facade. We often feel that we must suffer in silence . … Continue reading Dear friend who is going through a hard time,
Today I felt seriously dejected, my mood lasted probably 15 minutes before I decided that these feelings weren't even worth half an hour of my life. When feeling low, Ive come to the conclusion that the most important thing one can do is get out of that headspace as soon as possible. Now I am … Continue reading Feeling Blue?
Disclaimer: Anyone in their current state can have a 'beach body', just put on your favourite swimsuit, get to the beach and you're all ready. Summer is nearly here, but I'm a firm believer that if you set your mind to achieve something it can be achieved (even if your ideal body will realistically be … Continue reading ‘Beach body or nah?’
Einstein said it best: 'Insanity is doing the same thing over and over again, but expecting different results.' To a great extent we are in control of changing how we feel. I think sometimes we get into the rut of actually getting comfortable where we are. Repeat after me... 'I am in charge of my … Continue reading Do something different!
Wanna be happy? Below are 5 steps that I have taken in order to stop allowing people and circumstances boss my emotions around. 1) A chief reason why many people aren't happy is because their expectations do not meet their reality. I believe that we often get lost in wanting the next best thing or comparing … Continue reading Wanna be happy?
If you had told me three years ago that I would ever be an avid gym goer, I probably would have laughed in your face. Three years later, I'm trying to motivate my friends and family to get into the gym with me. So how did my change arise? Growing up I always enjoyed exercise … Continue reading Your dream body begins in your mind